1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with jam
Yogurt with jam is a delightful combination that blends the creamy richness of yogurt with the sweet, fruity flavor of jam. Originating from various cuisines that appreciate simple yet nourishing snacks, this pairing is popular worldwide for its versatility and taste. Typically made with plain or Greek yogurt and a spoonful of fruit jam, it offers a balance of protein, probiotics, and vitamins. Yogurt is renowned for promoting gut health through live bacterial cultures, while the jam provides a burst of antioxidants and natural sugars from the fruit. However, the health value can depend on the type of jam used—homemade or low-sugar options are healthier compared to heavily processed varieties with added sugars. Whether enjoyed as breakfast, dessert, or a quick snack, yogurt with jam is a convenient and flavorful way to incorporate essential nutrients into your day.
