One cup of Yogurt with jam is around 237 grams and contains approximately 237 calories, 7.9 grams of protein, 4.7 grams of fat, and 39 grams of carbohydrates.
Yogurt With Jam is a delightful fusion of creamy yogurt and sweet, fruity jam. Originating from various culinary traditions around the world, this treat is perfect for breakfast or a snack. Made with probiotic-rich yogurt, it supports digestive health and provides a good source of calcium and protein. The jam, typically made from fresh fruits, adds a burst of natural sweetness and flavor. While it’s indulgent and satisfying, be mindful of added sugars in some jams. Enjoy Yogurt With Jam for a delicious balance of nutrition and taste!
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Nutrition Information
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
