1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with honey
Yogurt with honey is a simple yet nutritious dish enjoyed worldwide, with roots in Mediterranean and Middle Eastern cuisine. It typically combines creamy, probiotic-rich yogurt with naturally sweet honey, creating a perfect balance of tangy and sweet flavors. The yogurt provides a source of protein, calcium, and beneficial live cultures that support gut health, while honey offers natural sugars, antioxidants, and trace nutrients. Often eaten alone or as a topping for fruits and nuts, this pairing makes for a wholesome snack or dessert. While it is a nutritious option, moderation is important as honey is calorie-dense and high in natural sugars. Opt for plain, unsweetened yogurt to avoid added sugars, and choose raw or minimally processed honey for maximum health benefits. Yogurt with honey is a delicious, nutrient-rich treat that bridges indulgence and wellness in a single spoonful.
