One cup of Yogurt with honey and nuts is around 236.9 grams and contains approximately 315.5 calories, 21.4 grams of protein, 18.4 grams of fat, and 20.4 grams of carbohydrates.
Yogurt with Honey and Nuts is a delightful and nutritious treat that combines creamy, tangy yogurt with the natural sweetness of honey and the satisfying crunch of assorted nuts. Originating from Mediterranean and Middle Eastern cuisines, this dish brings together simple, wholesome ingredients that offer a burst of flavor and texture in every bite. Packed with probiotics from the yogurt for gut health, antioxidants from honey, and healthy fats and protein from the nuts, it’s a perfect snack or breakfast choice. Enjoy it as a delicious way to nourish your body while indulging your taste buds!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 64.1 mg | 2% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
