1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 29.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with honey and granola
Yogurt with honey and granola is a classic combination rooted in wholesome ingredients and simplicity. Often associated with Mediterranean cuisine, this dish brings together creamy yogurt, natural sweetness from honey, and the satisfying crunch of granola. Packed with nutrients, yogurt provides an excellent source of calcium, protein, and probiotics, promoting gut health and strong bones. Honey, while rich in natural sugars, offers antioxidants and acts as an energy-boosting sweetener. Granola delivers fiber from oats and healthy fats from nuts and seeds, but it can be calorie-dense depending on added sugars or oils in its preparation. Ideal as a breakfast, snack, or dessert, this dish balances indulgence with nourishment, offering a quick, versatile option for staying energized throughout the day. Choosing unsweetened yogurt, raw honey, and minimally processed granola can maximize its health benefits while keeping added sugars and fats in check.
