One cup of Yogurt with herbs is around 236.6 grams and contains approximately 157.7 calories, 7.9 grams of protein, 5.5 grams of fat, and 11 grams of carbohydrates.
Yogurt With Herbs is a refreshing blend of creamy yogurt combined with a medley of fresh, aromatic herbs. Originating from Mediterranean and Middle Eastern cuisines, this delightful dish features herbs like dill, mint, and parsley, creating a burst of flavor in every bite. Packed with probiotics, it's not just delicious; it's great for your gut health, aiding digestion while providing essential nutrients. Whether served as a dip, a dressing, or a side dish, Yogurt With Herbs is a versatile, healthy addition to any meal, making it a perfect choice for a light and flavorful dining experience.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 110.0 mg | 4% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
