1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with herbs
Yogurt with herbs is a refreshing dish that originates from Middle Eastern and Mediterranean cuisine. It's typically made by blending creamy, natural yogurt with a variety of fresh herbs such as mint, dill, parsley, or cilantro. Garlic, olive oil, and lemon juice are often added for extra flavor. Rich in probiotics, this dish supports gut health and digestion. Yogurt provides a good source of protein, calcium, and vitamin B12, while the herbs offer antioxidants and anti-inflammatory benefits. Low in fat if made with plain, unsweetened yogurt, it can be a healthy option that complements grilled meats, vegetables, or used as a salad dressing. However, be mindful of added salt or oils, which can increase sodium or calorie content. This simple yet nutrient-rich dish is a versatile addition to wholesome meals.
