One cup of Yogurt with herbs and spices is around 238.1 grams and contains approximately 142.9 calories, 7.1 grams of protein, 7.1 grams of fat, and 11.9 grams of carbohydrates.
Yogurt With Herbs And Spices is a delightful blend of creamy yogurt infused with aromatic herbs and vibrant spices. Originating from Mediterranean and Middle Eastern cuisines, this dish combines ingredients like fresh dill, mint, garlic, and a hint of chili, creating a burst of flavor in every bite. Packed with probiotics for gut health and low in calories, it’s a nutritious alternative to heavy dips. Perfect as a dip, dressing, or a zesty side, Yogurt With Herbs And Spices brings a refreshing twist to your meals while keeping health in mind. Enjoy the vibrant flavors and benefits today!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 261.9 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
