1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with herbs and spices
Yogurt with herbs and spices is a flavorful dish commonly found in Middle Eastern, Mediterranean, and Indian cuisines. This refreshing recipe typically combines plain yogurt with a variety of fresh herbs like mint, parsley, or cilantro, and spices such as cumin, paprika, and crushed garlic. Sometimes, a splash of lemon juice or olive oil is added for extra zest. Packed with probiotics from the yogurt, it supports gut health and digestion, while the herbs and spices provide antioxidants and anti-inflammatory benefits. Yogurt with herbs and spices is low in calories and high in protein, making it a nutrient-dense choice for snacks or compliments to meals. However, depending on preparation, it may contain added salt, so moderation is recommended for those on low-sodium diets. Perfect as a dip, dressing, or standalone dish, this versatile recipe is both nutritious and indulgent.
