1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with grapes
Yogurt with grapes is a refreshing and nutritious snack combining the creamy tang of yogurt with the natural sweetness and juiciness of grapes. Originating from Mediterranean-inspired cuisine, this pairing showcases wholesome ingredients used in both traditional and modern healthy eating. Yogurt, packed with probiotics, calcium, and protein, supports digestive health and bone strength, while grapes are rich in antioxidants, vitamins C and K, and fiber, promoting heart health and boosting immunity. Together, they make a convenient and balanced treat that satisfies cravings without excessive added sugar. Opting for plain, low-fat yogurt minimizes saturated fat and added sugar content, while fresh grapes add natural sweetness, eliminating the need for artificial sweeteners. Simple, light, and nutrient-dense, yogurt with grapes is ideal for breakfast, a midday snack, or even dessert. However, moderation is encouraged, as flavored yogurts or excessive portions could contribute to higher calorie or sugar intake.
