One cup of Yogurt with grapes is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 4.7 grams of fat, and 28.4 grams of carbohydrates.
Yogurt with grapes is a delightful blend of creamy, tangy yogurt and sweet, juicy grapes. Originating from Mediterranean cuisine, this refreshing dish is a perfect balance of flavors and textures. Packed with protein and probiotics, yogurt supports gut health, while grapes provide essential vitamins and antioxidants. It's low in calories and a great choice for a nutritious snack or a light breakfast. Treat yourself to a delicious indulgence that’s not only satisfying but also supports your wellness journey. Enjoy the goodness of Yogurt with Grapes!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
