1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with grapes and cacao nibs
Yogurt with grapes and cacao nibs combines creamy yogurt, juicy grapes, and crunchy cacao nibs for a simple yet flavorful snack or breakfast option. Originating from a mix of Mediterranean and modern health-focused cuisines, this dish highlights fresh, natural ingredients. Yogurt, often rich in probiotics, supports gut health and provides a good source of calcium and protein. Grapes add natural sweetness and are loaded with antioxidants and hydration, while cacao nibs, derived from raw cacao beans, contribute a touch of bitterness, healthy fats, and magnesium. Low in added sugars when made with unsweetened yogurt, it’s a nutrient-dense choice, though portions should be moderated if managing caloric intake or sugar from fruit. Ideal for those seeking balanced energy, this dish offers a harmonious blend of textures and flavors while delivering key nutrients for sustained health.
