1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola
Yogurt with granola is a versatile and nutritious snack rooted in modern Western cuisine but inspired by wholesome, natural ingredients. Typically, it consists of creamy yogurt paired with crunchy granola, often sweetened with honey or fruit. The base yogurt—whether plain, Greek, or flavored—provides calcium, protein, and beneficial probiotics that support gut health. Granola, made from oats, nuts, seeds, and dried fruits, contributes fiber, healthy fats, and essential vitamins. This combination offers a satisfying balance of textures and nutrients, making it ideal for breakfast or a mid-day energy boost. While generally healthy, some variations may include added sugars or oils, so it’s wise to check labels if you’re mindful of calorie intake or sugar consumption. Customizable and easy to prepare, yogurt with granola is both a delicious and nourishing choice for health-conscious eaters.
