One cup of Yogurt with granola is around 237 grams and contains approximately 237 calories, 13.0 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.
Yogurt With Granola is a delightful and nutritious treat that combines creamy yogurt with crunchy granola, offering a satisfying texture and taste experience. Originating from classic breakfast dishes, this fusion has become a popular choice for health-conscious enthusiasts around the world. Packed with probiotics, yogurt supports digestive health, while granola adds fiber and whole grains, making it a great energy boost for your day. Whether enjoyed as a wholesome breakfast or a tasty snack, Yogurt With Granola is the perfect blend of indulgence and wellness, fueling your body with essential nutrients.
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Nutrition Information
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
