One cup of Yogurt with granola and seeds is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Yogurt With Granola And Seeds is a delightful and nourishing treat that blends creamy, probiotic-rich yogurt with crunchy granola and a variety of nutrient-packed seeds. Originating from the wholesome breakfast traditions of various cultures, this dish is perfect for any meal. Packed with protein, fiber, and healthy fats, it supports digestion and keeps you feeling full longer. The granola adds a touch of natural sweetness while the seeds, like chia and flax, boost heart health. Indulge in this tasty, energizing option that’s as good for your body as it is for your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
