1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and seeds
Yogurt with granola and seeds is a wholesome and versatile dish with roots in Western health cuisine, often enjoyed as breakfast or a snack. This nutrient-packed combination features creamy yogurt, golden granola clusters, and a variety of seeds like chia, flax, or sunflower. Rich in probiotics, the yogurt supports gut health, while granola provides fiber and sustained energy from whole grains. Seeds add a boost of healthy fats, protein, and essential nutrients like omega-3s and magnesium. While the dish is a powerhouse of nutrition, be mindful of added sugars in flavored yogurts or store-bought granola. Opt for plain yogurt and low-sugar granola for the healthiest version. This simple, customizable, and satisfying option is perfect for busy mornings or a midday energy boost.
