1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and raisins
Yogurt with granola and raisins is a wholesome, versatile snack or breakfast option with roots in health-conscious Western cuisine. This dish combines creamy, protein-rich yogurt—often plain or lightly sweetened—with crunchy granola, typically made from rolled oats, nuts, seeds, and honey. Raisins, packed with natural sugars and fiber, add a burst of chewy sweetness. Together, these ingredients create a balanced blend of textures and flavors, offering sustained energy and satiety. Yogurt contributes probiotics for gut health and calcium for strong bones, while granola provides whole grains and healthy fats. However, some pre-made granolas can be high in added sugars and fats, so choosing a low-sugar variety or making your own is ideal. Raisins, though nutritious, are calorie-dense, so moderation is key. This dish is a convenient, nutrient-packed option, whether enjoyed by itself or topped with fresh fruit for an added boost of vitamins.
