One cup of Yogurt with granola and pomegranate seeds is around 237.9 grams and contains approximately 242.7 calories, 7.8 grams of protein, 6.8 grams of fat, and 38.8 grams of carbohydrates.
Yogurt With Granola And Pomegranate Seeds is a delicious and nutritious treat perfect for any time of day. This delightful combination features creamy yogurt, crunchy granola, and vibrant pomegranate seeds, all working together to create a symphony of textures and flavors. Originating from various cultures, it’s a versatile dish enjoyed globally, from breakfast bowls to desserts. Packed with protein, fiber, and antioxidants, it supports digestion and boosts energy, making it an excellent choice for a healthy lifestyle. Indulge in this guilt-free delight that satisfies your cravings while nourishing your body!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 97.1 mg | 4% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 19.4 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 77.7 mcg | 388% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
