One cup of Yogurt with granola and nuts is around 237.4 grams and contains approximately 334.3 calories, 34.3 grams of protein, 9.4 grams of fat, and 33.3 grams of carbohydrates.
Yogurt with Granola and Nuts is a deliciously satisfying treat that combines creamy yogurt, crunchy granola, and a variety of nutritious nuts. Originating from Mediterranean cuisine, this delightful dish is not only a breakfast favorite but also a perfect snack any time of the day. Packed with protein and probiotics from the yogurt, fiber from the granola, and healthy fats from the nuts, it supports digestive health and keeps you feeling full longer. Whether topped with fresh fruits or enjoyed on its own, Yogurt with Granola and Nuts offers a wholesome blend of flavors and textures that your body will thank you for!
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Nutrition Information
Calories |
334.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.1 mg | 4% | |
| Sodium | 414.1 mg | 18% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 31.2 g | ||
| protein | 34.3 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.4 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
