1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and nuts
Yogurt with granola and nuts is a wholesome and versatile dish rooted in Western health-focused cuisine. This nutrient-packed combination features creamy yogurt—often Greek or plain—topped with crunchy granola and a mix of nuts like almonds, walnuts, or cashews. Rich in protein, probiotics, and healthy fats, it supports gut health, energy levels, and heart function. The granola provides fiber and a satisfying crunch, often sweetened with honey or natural syrups, while the nuts add protein, omega-3s, and essential minerals. While undeniably nutritious, portion control is key, as certain granolas can be high in added sugars and calories. Perfect as a quick breakfast, post-workout snack, or a light dessert, this dish strikes a balance of taste and health, making it a favorite for those seeking a convenient and nourishing option.
