One cup of Yogurt with granola and maple syrup is around 237.9 grams and contains approximately 291.3 calories, 9.7 grams of protein, 9.7 grams of fat, and 43.7 grams of carbohydrates.
Yogurt With Granola And Maple Syrup is a delicious, nutritious treat that brings together creamy yogurt, crunchy granola, and the natural sweetness of maple syrup. Originating from classic breakfast and brunch cuisines, this dish is both satisfying and energizing. Packed with protein from the yogurt, fiber from the granola, and antioxidants from the maple syrup, it’s a balanced option for any meal. Enjoy it as a quick breakfast or a wholesome snack, knowing you're fueling your body with goodness. Indulge in this delightful combination that’s as healthy as it is tasty!
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 145.6 mg | 6% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 24.3 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 388.0 mcg | 1940% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
