1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and maple syrup
Yogurt with granola and maple syrup is a delicious and wholesome breakfast or snack rooted in Western cuisine. This dish typically combines creamy yogurt, often Greek or plain, with crunchy granola and a drizzle of rich maple syrup for natural sweetness. The yogurt serves as an excellent source of protein and probiotics, promoting healthy digestion and gut health. Granola, made from oats, nuts, and seeds, adds fiber and essential nutrients like magnesium and iron. Maple syrup provides a touch of indulgence, delivering antioxidants but should be consumed in moderation due to its sugar content. Together, these ingredients create a balanced blend of textures and flavors, making it a satisfying choice to kickstart your day or fuel your body. Opting for unsweetened yogurt, low-sugar granola, and a light drizzle of syrup enhances its nutritional profile while minimizing excess calories or added sugars.
