1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 29.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and honey
Yogurt with granola and honey is a delicious and nutrient-packed dish often enjoyed as a breakfast, snack, or dessert. Rooted in Mediterranean and Middle Eastern cuisines where yogurt and honey have long been staples, this combination has gained worldwide popularity. It features creamy yogurt, which is rich in probiotics, calcium, and protein, crunchy granola that provides whole grains, fiber, and healthy fats, and a drizzle of honey for natural sweetness and antioxidants. Together, they create a balanced option for sustained energy and gut health. While this dish is generally healthy, it’s important to watch portion sizes and added sugars in flavored yogurts or granolas. Opting for plain, unsweetened yogurt and homemade or low-sugar granola ensures the nutritional benefits without overloading on sweeteners. Versatile and satisfying, yogurt with granola and honey is a wholesome choice for those seeking a light and nourishing treat.
