One cup of Yogurt with granola and honey is around 238.1 grams and contains approximately 291.0 calories, 9.7 grams of protein, 7.8 grams of fat, and 44.0 grams of carbohydrates.
Yogurt With Granola And Honey is a delightful and nutritious treat that combines creamy yogurt, crunchy granola, and a drizzle of golden honey. Originating from various cultures, this versatile dish can be enjoyed for breakfast or as a snack. Packed with protein from the yogurt, fiber from the granola, and natural sweetness from honey, it offers a balanced blend of flavors and textures. The probiotic-rich yogurt supports gut health, while granola provides sustained energy. Just be mindful of added sugars in some granolas. Enjoy this wholesome indulgence that’s as satisfying as it is nourishing!
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Nutrition Information
Calories |
291.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 145.5 mg | 6% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 29.6 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 97.1 mcg | 485% | |
| Calcium | 291.0 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
