One cup of Yogurt with granola and grapes is around 235.3 grams and contains approximately 287.1 calories, 9.4 grams of protein, 3.5 grams of fat, and 58.8 grams of carbohydrates.
Yogurt With Granola And Grapes is a delightful and nutritious treat that combines creamy, tangy yogurt with crunchy granola and sweet, juicy grapes. Originating from the heart of breakfast traditions, this dish blends the health benefits of probiotics found in yogurt with the fiber and whole grains in granola. The addition of grapes provides natural sweetness and a burst of vitamins. Packed with protein, antioxidants, and essential nutrients, it's a perfect start to your day or a revitalizing snack. Enjoy the balance of flavors and textures while nourishing your body!
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Nutrition Information
Calories |
287.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.2 mg | 2% | |
| Sodium | 147.1 mg | 6% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
