1 serving (200 grams) contains 220 calories, 8.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and grapes
Yogurt with granola and grapes is a wholesome and versatile dish, often enjoyed as a breakfast, snack, or light dessert. This dish typically combines creamy yogurt—commonly Greek or plain—crunchy granola, and sweet, juicy grapes. Its origins are rooted in Mediterranean and Western cuisines, where yogurt has long been celebrated for its probiotic benefits. Packed with protein, calcium, and live cultures, yogurt supports digestion and bone health, while granola contributes fiber, healthy fats, and a satisfying texture. Grapes offer natural sweetness and antioxidants, such as resveratrol, which promote heart health. While highly nutritious, moderating portion sizes is key; granola can be calorie-dense due to added sugars and oils, and flavored yogurts may contain hidden sugars. Opting for plain yogurt and whole-grain granola can enhance the health profile. This dish is a harmonious blend of textures and flavors, making it both nutritious and delicious.
