1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and fruits
Yogurt with granola and fruits is a nutritious and delicious combination originating from health-focused cuisine, often associated with modern Western breakfasts and snacks. This dish typically includes creamy yogurt, crunchy granola, and a mix of fresh fruits such as berries, bananas, or apples. Yogurt serves as a great source of protein and probiotics, promoting gut health and satiety. Granola, made from oats and nuts, provides fiber and energy, though it can be calorie-dense depending on added sugars or oils. The fruits contribute natural sweetness along with essential vitamins, minerals, and antioxidants. While highly nutritious, portions should be mindful, especially if sweetened yogurt or sugar-heavy granola are used. Perfect for a quick breakfast or refreshing snack, this dish combines taste and health, offering a balance of textures and flavors in every bite.
