One cup of Yogurt with granola and fruits is around 235 grams and contains approximately 450.0 calories, 24.0 grams of protein, 17.0 grams of fat, and 58.0 grams of carbohydrates.
Yogurt With Granola And Fruits is a delicious and nutritious treat that combines creamy yogurt, crunchy granola, and a vibrant mix of fresh fruits. This popular dish has origins in Mediterranean and breakfast cuisines, showcasing the perfect balance of textures and flavors. Rich in probiotics, the yogurt promotes gut health, while the granola adds fiber and healthy fats. The fruits provide essential vitamins and antioxidants, making it a wholesome choice for any time of day. Enjoy it as a refreshing breakfast, a satisfying snack, or a light dessert that’s both indulgent and nourishing!
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Nutrition Information
Calories |
450.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 430.0 mg | 18% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 30.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
