1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 14.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and fruit
Yogurt with granola and fruit is a wholesome dish combining creamy yogurt, crunchy granola, and fresh fruit for a balanced snack or breakfast. This versatile item is popular in Western cuisine, often drawing influences from Greek and Mediterranean traditions with the inclusion of nutrient-rich Greek yogurt. The dish typically features low-fat or plain yogurt as a probiotic base, granola made from baked oats and nuts for fiber and texture, and fruits like berries, bananas, or apples for natural sweetness and vitamins. Packed with protein, calcium, antioxidants, and fiber, it supports digestion, boosts energy, and promotes satiety. However, certain store-bought granolas and flavored yogurts may contain added sugars and calories, which can reduce its health benefits. Choose unsweetened yogurt and homemade or low-sugar granola to maximize nutritional value while enjoying this flavorful and satisfying blend.
