1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and dried fruits
Yogurt with granola and dried fruits is a wholesome and versatile dish rooted in Western cuisine, often enjoyed as a breakfast or snack. This nutrient-packed combination features creamy yogurt—rich in protein, calcium, and probiotics—layered with crunchy granola made from oats, nuts, and seeds, providing fiber, healthy fats, and sustained energy. A topping of dried fruits like raisins, cranberries, or apricots adds natural sweetness, antioxidants, and essential vitamins such as vitamin C and potassium. While this dish offers numerous health benefits, moderation is key as granola and dried fruits can be calorie-dense and high in added sugars. To optimize its nutritional profile, opt for unsweetened yogurt, homemade or low-sugar granola, and minimally processed dried fruits. Perfectly balancing flavor and nutrition, this dish makes for a satisfying, energizing start to your day or a convenient, nutrient-rich snack.
