One cup of Yogurt with granola and dried fruits is around 235.8 grams and contains approximately 1111.3 calories, 23.6 grams of protein, 47.2 grams of fat, and 150.9 grams of carbohydrates.
Yogurt With Granola And Dried Fruits is a deliciously wholesome treat that combines creamy yogurt, crunchy granola, and a medley of nutrient-packed dried fruits. Originating from the vibrant breakfast tables of various cultures, this dish is a perfect fusion of flavors and textures. The protein-rich yogurt supports muscle health, while the whole grains in granola provide lasting energy. Dried fruits add natural sweetness and essential vitamins, making it a smart choice for a nutritious snack or breakfast. Indulge in this delightful mix and fuel your day the healthy way!
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Nutrition Information
Calories |
1111.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 150.9 g | 54% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 56.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
