Yogurt with granola and chia seeds
One cup of Yogurt with granola and chia seeds is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Yogurt With Granola And Chia Seeds is a delightful blend of creamy yogurt, crunchy granola, and nutritious chia seeds. This dish, rooted in various culinary traditions, offers a perfect combination of textures and flavors. Packed with protein from the yogurt, fiber from the granola, and omega-3 fatty acids from the chia seeds, it’s a wholesome choice for breakfast or a snack. This delicious treat is not only satisfying but also boosts your energy levels while supporting digestive health. Enjoy it as part of a balanced diet for a tasty way to nourish your body!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 117.6471mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 17.6471g | |
| Protein 11.7647g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories