One cup of Yogurt with granola and chia seeds is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Yogurt With Granola And Chia Seeds is a delightful blend of creamy yogurt, crunchy granola, and nutritious chia seeds. This dish, rooted in various culinary traditions, offers a perfect combination of textures and flavors. Packed with protein from the yogurt, fiber from the granola, and omega-3 fatty acids from the chia seeds, it’s a wholesome choice for breakfast or a snack. This delicious treat is not only satisfying but also boosts your energy levels while supporting digestive health. Enjoy it as part of a balanced diet for a tasty way to nourish your body!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 470 mcg | 2350% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
