1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and chia seeds
Yogurt with granola and chia seeds is a wholesome and versatile dish with roots in various global cuisines, often associated with health-focused eating. This nutrient-packed combination features creamy yogurt—rich in probiotics for gut health—topped with crunchy granola, a mixture of whole grains, nuts, and natural sweeteners. Chia seeds, native to Central and South America, add a boost of omega-3 fatty acids, fiber, and plant-based protein. High in calcium, antioxidants, and slow-digesting carbohydrates, this dish is a balanced option for breakfast, a snack, or even dessert. However, granola can sometimes be high in added sugars and fats, so selecting a low-sugar variety enhances its health benefits. Pairing these ingredients makes for a deliciously satisfying and nutrient-dense choice that supports digestion, sustained energy, and overall wellness.
