One cup of Yogurt with granola and blueberries is around 238.1 grams and contains approximately 140.5 calories, 8.3 grams of protein, 7.9 grams of fat, and 8.6 grams of carbohydrates.
Yogurt With Granola And Blueberries is a delightful blend of creamy yogurt, crunchy granola, and juicy blueberries. Originating from the heart of breakfast cuisine, this dish combines classic flavors to create a satisfying and wholesome treat. Packed with protein and probiotics from the yogurt, it supports gut health, while blueberries provide a rich source of antioxidants. The granola adds a delicious crunch and healthy fibers, although it’s good to watch portion sizes due to added sugars. Enjoy this vibrant, nutritious bowl any time of day for a tasty boost!
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Nutrition Information
Calories |
140.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 369 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
