1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and blueberries
Yogurt with granola and blueberries is a nutritious and versatile dish commonly enjoyed as breakfast or a snack. This combination typically includes creamy yogurt, crunchy granola, and fresh blueberries. Yogurt, often originating from Mediterranean and Middle Eastern cuisines, provides a rich source of probiotics, calcium, and protein, promoting digestive and bone health. Granola, made from oats, nuts, and seeds, adds dietary fiber and essential nutrients but may contain added sugars in some varieties, so choosing a low-sugar option is recommended. The blueberries bring natural sweetness along with antioxidants, vitamins, and minerals to support overall wellness and combat free radicals. Together, these ingredients create a balanced and flavorful dish with healthy fats, protein, and carbohydrates. This simple, wholesome combination offers energy and nourishment, making it ideal for busy mornings or a satisfying midday pick-me-up.
