One cup of Yogurt with granola and blackberries is around 237.9 grams and contains approximately 242.7 calories, 9.7 grams of protein, 6.8 grams of fat, and 38.8 grams of carbohydrates.
Yogurt With Granola And Blackberries is a delightful and nutritious treat that combines creamy, tangy yogurt with crunchy granola and plump, juicy blackberries. This dish is rooted in American cuisine, celebrating fresh, wholesome ingredients. Rich in probiotics, yogurt promotes gut health, while blackberries are bursting with antioxidants and vitamins. The granola adds a satisfying crunch, providing fiber and energy to keep you fueled throughout the day. Perfect for breakfast or a snack, this delicious combination is both indulgent and energizing, making it a wholesome choice for any time of day!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 97.0 mg | 4% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 19.4 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 78 mcg | 390% | |
| Calcium | 194.0 mg | 14% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
