1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and blackberries
Yogurt with granola and blackberries is a delightful combination originating from simple, wholesome breakfast traditions. This dish features creamy, protein-rich yogurt as the base, often Greek or natural yogurt, providing probiotics beneficial for gut health. It's topped with crunchy granola, a mixture of oats, nuts, and seeds, offering fiber and energy-boosting carbohydrates. Fresh blackberries add a burst of flavor and antioxidants, supporting immune health and reducing inflammation. The harmony of textures and flavors makes it a convenient and satisfying choice for mornings or snacks. While nutritious overall, be mindful of added sugars in flavored yogurt or granola varieties, which can increase calorie content. Opting for unsweetened yogurt and low-sugar granola enhances the health profile. Packed with protein, fiber, and vitamins, this dish balances indulgence with nourishment in every spoonful.
