One cup of Yogurt with granola and berry compote is around 237.9 grams and contains approximately 291.3 calories, 9.7 grams of protein, 9.7 grams of fat, and 43.7 grams of carbohydrates.
Yogurt With Granola And Berry Compote is a delicious and nutritious dish that combines creamy yogurt, crunchy granola, and a vibrant berry compote. This delightful treat originates from various cuisines, celebrating fresh, wholesome ingredients. Packed with probiotics, the yogurt promotes gut health, while the granola adds fiber and energy, making it a perfect breakfast or snack. Topped with a sweet-tart berry compote, rich in antioxidants, it balances flavor and health. Enjoy this guilt-free indulgence, bursting with flavor and nourishment, any time of the day!
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 145.6 mg | 6% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 24.3 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
