1 serving (245 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 145.6 mg | 6% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 24.3 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and berry compote
Yogurt with granola and berry compote is a wholesome and flavorful dish often enjoyed as a breakfast or snack. This layered treat features creamy yogurt, crunchy granola, and a sweet-tart berry compote made from a blend of fresh or cooked berries such as strawberries, blueberries, and raspberries. Rooted in Western cuisine, it combines nutrient-dense ingredients that offer a harmonious balance of flavor and health benefits. Yogurt provides probiotics to support gut health and protein for sustained energy, while granola delivers fiber, healthy fats, and essential vitamins. The berry compote, rich in antioxidants and vitamin C, adds natural sweetness without excessive sugar. However, mindful selection of yogurt and granola is recommended, as some varieties may contain added sugars or fats that could diminish its nutritional benefits. Perfect as a light meal or guilt-free indulgence, this dish showcases how wholesome ingredients can come together in a deliciously nutritious way.
