One cup of Yogurt with granola and berries is around 237.4 grams and contains approximately 343.4 calories, 11.1 grams of protein, 18.2 grams of fat, and 40.4 grams of carbohydrates.
Yogurt With Granola And Berries is a delightful and nutritious treat, combining creamy yogurt with crunchy granola and a burst of fresh berries. Originating from the heart of breakfast cuisine, this versatile dish is loved around the world. Packed with protein and probiotics from the yogurt, it supports digestive health, while the granola adds fiber and energy. The vibrant berries provide essential vitamins and antioxidants, making this a perfect start to your day or a satisfying snack. Indulge in a delicious blend that’s as wholesome as it is tasty!
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Nutrition Information
Calories |
343.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.4 mg | 13% | |
| Sodium | 96.0 mg | 4% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 23.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 262.6 mg | 20% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 379.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
