1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and berries
Yogurt with granola and berries is a versatile and nutritious dish rooted in American and European breakfast traditions. It typically includes creamy yogurt, either plain or flavored, topped with crunchy granola and a medley of fresh berries like strawberries, blueberries, and raspberries. The yogurt provides probiotics for gut health and calcium for strong bones, while granola, made of oats, nuts, and seeds, delivers fiber and energy-boosting carbohydrates. The berries are packed with antioxidants, vitamins, and natural sweetness, making them a heart-healthy addition. While rich in nutrients, this dish can be high in sugar if using sweetened yogurt or granola, so opting for unsweetened or lightly sweetened versions ensures a more balanced meal. Perfect for breakfast, a snack, or even dessert, it offers a satisfying combination of textures and flavors that support a healthy, active lifestyle.
