One cup of Yogurt with granola and banana is around 238.1 grams and contains approximately 140.5 calories, 8.3 grams of protein, 7.9 grams of fat, and 8.6 grams of carbohydrates.
Yogurt With Granola And Banana is a delicious and nutritious treat that beautifully combines creamy yogurt, crunchy granola, and sweet banana slices. This delightful dish hails from a variety of cuisines, often enjoyed as a wholesome breakfast or snack. Packed with probiotics from yogurt, it supports gut health, while granola adds fiber and energy from whole grains and nuts. The banana not only brings natural sweetness but also provides essential vitamins and potassium. Whether you're fueling up for the day or craving a light dessert, Yogurt With Granola And Banana is a satisfying and healthy choice!
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Nutrition Information
Calories |
140.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 369 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
