1 serving (200 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and banana
Yogurt with granola and banana is a wholesome, versatile dish often enjoyed as breakfast or a snack. This combination features creamy yogurt—plain or flavored—paired with crunchy granola and fresh banana slices. Originating from Western cuisine, this layered treat has gained global popularity for its simplicity and nutritious appeal. Yogurt provides a rich source of probiotics, calcium, and protein, supporting gut health and strong bones. Granola contributes fiber and healthy fats, while the natural sweetness of bananas adds potassium and essential vitamins. Be mindful of added sugars in flavored yogurts or pre-packaged granola, as these can increase calorie content. Opting for unsweetened yogurt and homemade or low-sugar granola enhances the health benefits. Whether eaten on the go or savored slowly, this dish is a nutrient-packed option to fuel your day.
