1 serving (200 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with granola and apricots
A refreshing blend of creamy yogurt, crunchy granola, and sweet, sun-ripened apricots, this dish is a breakfast or snack favorite rooted in Western health-conscious cuisine. The yogurt provides a rich source of probiotics, calcium, and protein to support gut health and bone strength. Granola, made with oats, nuts, and seeds, offers fiber and healthy fats, supporting sustained energy and heart health; however, some granolas may contain added sugars, so choosing low-sugar options is recommended. Fresh apricots not only enhance the dish with natural sweetness but also deliver essential vitamins like A and C, promoting skin and immune health. Together, the ingredients balance texture and flavor while delivering a nutrient-packed option ideal for fueling your day. Whether enjoyed as a quick grab-and-go snack or an energizing start to your morning, Yogurt with Granola and Apricots is a delicious and wholesome choice.
