1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with fruits
Yogurt with fruits is a delightful and nutritious snack or breakfast option made by combining creamy yogurt with fresh or dried fruits. Popular worldwide, this dish is often associated with Mediterranean and Middle Eastern cuisines, though it has become a staple in diets across the globe. The base ingredient, yogurt, provides probiotics that support gut health, along with protein, calcium, and vitamins like B12. Adding fruits such as berries, bananas, or mangos enhances the flavor while contributing natural sweetness, fiber, and antioxidants. For an extra twist, it can be topped with nuts, honey, or granola, though these additions should be moderated to avoid excess sugars or fats. Typically low in calories but rich in nutrients, yogurt with fruits is a versatile dish that can cater to various dietary needs, offering a satisfying and health-forward choice for those seeking a well-rounded snack or meal option.
