One cup of Yogurt with fruits is around 237.9 grams and contains approximately 242.7 calories, 10.7 grams of protein, 2.4 grams of fat, and 45.6 grams of carbohydrates.
Yogurt With Fruits is a delightful and nutritious treat that combines creamy yogurt with a vibrant array of fresh fruits like berries, bananas, and mangoes. Originating from diverse cuisines around the world, this dish perfectly blends sweetness and tanginess, making it a popular choice for breakfast or a refreshing snack. Packed with probiotics, it's great for digestion, while the fruits provide essential vitamins and antioxidants. Low in fat and high in protein, Yogurt With Fruits is not just delicious; it's a wholesome option that nourishes your body and satisfies your cravings. Enjoy this colorful burst of flavor and health in every spoonful!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 137.9 mg | 5% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45.6 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 359.2 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 466.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
