1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with fruit topping
Yogurt with Fruit Topping is a versatile and nutritious snack or dessert rooted in global cuisines, including Mediterranean and Middle Eastern traditions. This dish features creamy yogurt, often Greek or plain, topped with a selection of fresh or dried fruits such as berries, bananas, or mangoes, adding natural sweetness and vibrant flavor. Packed with probiotics, yogurt supports gut health, while its high calcium and protein content promote bone and muscle strength. Fruits contribute vitamins, antioxidants, and fiber, enhancing overall wellness. For added texture, granola or nuts may be included, though some recipes incorporate honey or syrups that can increase sugar content. This treat balances indulgence and nutrition, making it a popular choice for breakfast, post-workout recovery, or an energy-boosting snack.
