One cup of Yogurt with fruit topping is around 235.8 grams and contains approximately 235.8 calories, 12.3 grams of protein, 6.3 grams of fat, and 28.3 grams of carbohydrates.
Yogurt With Fruit Topping is a delicious and nutritious treat that combines creamy, velvety yogurt with a vibrant mix of fresh, succulent fruits. Originating from various cultures, this delightful dish often features ingredients like strawberries, blueberries, and bananas, each bursting with flavor and antioxidants. Packed with probiotics, yogurt supports gut health while providing essential calcium and protein. Whether enjoyed as a refreshing breakfast, a satisfying snack, or a guilt-free dessert, Yogurt With Fruit Topping is a perfect balance of indulgence and wellness, satisfying your cravings while nourishing your body!
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 134.0 mg | 5% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.6 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.4 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 314.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
