1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with fruit sauce
Yogurt with fruit sauce is a delightful fusion of creamy dairy and vibrant fruit flavors, offering both taste and nutrition. Typically, this dish includes plain or lightly sweetened yogurt topped with a sauce made from pureed or cooked fruits such as berries, mangoes, or peaches. Originating as a feature in Mediterranean and Middle Eastern cuisines, variations of this treat have gained worldwide popularity for their balance of richness and freshness. Yogurt provides probiotics, protein, and calcium, promoting gut health and bone strength, while the fruit sauce adds vitamins, antioxidants, and natural sweetness. If prepared with minimal added sugars, this dish can be a wholesome dessert or snack. However, watch out for pre-made versions that may contain excessive added sugars or preservatives, which can diminish its health benefits. Yogurt with fruit sauce is a versatile, nutrient-packed option that satisfies cravings while supporting overall wellness.
