One cup of Yogurt with fruit sauce is around 236.6 grams and contains approximately 237.0 calories, 9.5 grams of protein, 5.5 grams of fat, and 34.7 grams of carbohydrates.
Yogurt With Fruit Sauce is a delightful blend of creamy yogurt topped with a luscious fruit sauce, bursting with vibrant flavors. Originating from various cultures around the world, this dish combines the richness of dairy with the natural sweetness of fruits like strawberries, blueberries, or peaches. Packed with probiotics, it promotes gut health while offering a good source of calcium and antioxidants. With its refreshing taste and versatile combinations, Yogurt With Fruit Sauce makes a perfect snack or breakfast option that’s both indulgent and nourishing!
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Nutrition Information
Calories |
237.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 110.0 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 30.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 79 mcg | 395% | |
| Calcium | 315 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
