1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with fruit puree
Yogurt with fruit puree is a creamy, flavorful snack or breakfast item commonly enjoyed worldwide, with roots in Mediterranean and Middle Eastern cuisines. This dish combines cultured dairy yogurt, known for its probiotics that support digestive health, with natural fruit puree made from blended fruits like strawberries, blueberries, or peaches. The fruit adds vitamins, antioxidants, and natural sweetness, making it a healthier alternative to processed sugary snacks. The yogurt provides protein, calcium, and essential nutrients that promote bone health and satiety. While plain yogurt and unsweetened puree are ideal for a balanced option, some versions may include added sugars, which can increase calorie content. To maximize health benefits, choose low-fat or Greek yogurt and pure fruit blends without added sugar. Yogurt with fruit puree offers a harmonious blend of taste, texture, and nutrition that suits a variety of dietary preferences.
