One cup of Yogurt with fruit puree is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 4.7 grams of fat, and 28.4 grams of carbohydrates.
Yogurt With Fruit Puree is a delicious and nutritious treat that blends creamy yogurt with vibrant fruit purees, creating a perfect balance of sweetness and tang. Originating from various cultures around the world, this delightful dish highlights fresh, natural ingredients. Packed with probiotics, it supports gut health while offering a rich source of vitamins and antioxidants from the fruits. Whether enjoyed as a breakfast option, a midday snack, or a dessert, Yogurt With Fruit Puree is a healthy choice that's both satisfying and flavorful, making it a delightful addition to any meal or occasion.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
