1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with fruit pieces
Yogurt with fruit pieces is a delicious and nutritious snack or dessert combining creamy yogurt with chunks of fresh or preserved fruit. Universally enjoyed across various cuisines, yogurt originates from ancient cultures in the Middle East and South Asia, celebrated for its probiotic benefits. Packed with calcium, protein, and gut-friendly live bacteria, it supports digestion and bone health. The fruit pieces—such as berries, mango, or peach—add natural sweetness, fiber, vitamins, and antioxidants, enhancing its nutritional profile. Typically served chilled, this treat is a refreshing option for breakfast, a midday pick-me-up, or a dessert. However, certain varieties may contain added sugars or artificial flavors, so reading labels is crucial to avoid excess calories and additives. Opting for unsweetened yogurt and fresh fruit ensures a wholesome, health-conscious choice that's both satisfying and nutrient-rich.
