One cup of Yogurt with fruit pieces is around 150 grams and contains approximately 150 calories, 8 grams of protein, 3 grams of fat, and 18 grams of carbohydrates.
Yogurt with Fruit Pieces is a delicious blend of creamy, rich yogurt and vibrant, juicy fruit chunks. This delightful treat hails from various cuisines around the world, combining the tanginess of yogurt with the natural sweetness of fresh fruits like strawberries, blueberries, and peaches. Packed with probiotics, it supports gut health while providing a good source of protein and essential vitamins. Indulge in this guilt-free snack, perfect for breakfast or a refreshing dessert. Enjoy the harmony of flavors, and nourish your body with every spoonful!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
