1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with fruit
Yogurt with fruit is a versatile dish commonly enjoyed as a breakfast, snack, or dessert. It typically consists of creamy yogurt—often plain, Greek, or low-fat—paired with a variety of fresh fruits such as berries, bananas, or mangoes. Originating from health-conscious food traditions, this simple yet nutritious combination is popular worldwide, with strong roots in Mediterranean and Middle Eastern cuisine. Packed with probiotics, yogurt supports gut health and digestion, while fruits add natural sweetness, vitamins, antioxidants, and fiber. The dish is low in unhealthy fats, but sugar content can vary depending on the use of sweetened yogurt or additional toppings like honey, granola, or syrup. Yogurt with fruit offers a well-rounded source of nutrients, providing protein, energy, and essential vitamins, making it a wholesome option for most diets.
