One cup of Yogurt with fruit is around 237.4 grams and contains approximately 242.2 calories, 10.7 grams of protein, 2.4 grams of fat, and 45.5 grams of carbohydrates.
Yogurt With Fruit is a delicious and nutritious treat that blends creamy, tangy yogurt with a vibrant mix of fresh, flavorful fruits. Originating from various cuisines around the world, this dish offers a delightful combination of textures and tastes, making it a perfect snack or breakfast option. Packed with probiotics for gut health, vitamins from fruits, and a good source of protein, Yogurt With Fruit supports a balanced diet. Enjoy it as a refreshing indulgence, knowing you're nourishing your body with every spoonful!
Log this food in SnapCalorie
Nutrition Information
Calories |
242.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 137.6 mg | 5% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45.5 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 358.5 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 465.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
