Yogurt with fruit jam
One cup of Yogurt with fruit jam is around 237 grams and contains approximately 237 calories, 7.9 grams of protein, 4.7 grams of fat, and 39 grams of carbohydrates.
Yogurt With Fruit Jam is a delightful fusion of creamy yogurt and luscious fruit preserves, perfect for a nutritious snack or breakfast. Originating from various culinary traditions, it combines the tangy goodness of yogurt with the sweetness of jams made from real fruit. Packed with probiotics, this treat supports gut health while offering a dose of vitamins and antioxidants from the fruit. While it's a flavorful indulgence, be mindful of added sugars in some jams. Enjoy this wholesome delight that balances taste and health in every spoonful!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236.5931 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 39.4323g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 31.5457g | |
| Protein 7.8864g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.1578mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories