1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with fruit jam
Yogurt with fruit jam is a delightful blend of creamy, cultured dairy and sweet, flavorful fruit preserves. This pairing often stems from European and Middle Eastern culinary traditions, where yogurt is a staple and is frequently complemented by natural sweeteners. The yogurt provides essential nutrients like protein, calcium, and probiotics, which support digestive and bone health, while the fruit jam contributes vitamins, antioxidants, and natural sugars. However, the healthiness of this dish depends on the ingredients used—opt for plain, unsweetened yogurt and jams with minimal added sugar to keep it nutritious. This snack or dessert is versatile, offering a balance of tangy and sweet flavors, and can be enjoyed on its own, as a breakfast topping, or as part of a balanced meal.
