One cup of Yogurt with fruit jam is around 236.6 grams and contains approximately 236.6 calories, 7.9 grams of protein, 4.7 grams of fat, and 39.4 grams of carbohydrates.
Yogurt With Fruit Jam is a delightful fusion of creamy yogurt and luscious fruit preserves, perfect for a nutritious snack or breakfast. Originating from various culinary traditions, it combines the tangy goodness of yogurt with the sweetness of jams made from real fruit. Packed with probiotics, this treat supports gut health while offering a dose of vitamins and antioxidants from the fruit. While it's a flavorful indulgence, be mindful of added sugars in some jams. Enjoy this wholesome delight that balances taste and health in every spoonful!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
