One cup of Yogurt with fruit and nuts is around 236.6 grams and contains approximately 236.6 calories, 9.5 grams of protein, 7.9 grams of fat, and 31.5 grams of carbohydrates.
Yogurt With Fruit And Nuts is a delightful and nutritious treat that blends creamy yogurt topped with vibrant, fresh fruits and crunchy nuts. Originating from Mediterranean cuisine, this healthy snack offers a perfect balance of flavors and textures. Bursting with vitamins, antioxidants, and healthy fats, it promotes gut health and keeps you feeling full longer. The natural sweetness of fruits like berries and bananas complements the tangy yogurt, while walnuts or almonds add a satisfying crunch. Enjoy Yogurt With Fruit And Nuts as a delicious breakfast or a wholesome dessert, making it a smart choice for any diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
