1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with fruit and nuts
Yogurt with fruit and nuts is a delicious and nutritious dish enjoyed in various cuisines worldwide. Typically made with creamy yogurt as the base, this snack or dessert is topped with fresh fruits like berries, bananas, or mangoes, and sprinkled with nuts such as almonds, walnuts, or pistachios. Originating from practices of combining yogurt with natural ingredients in Mediterranean and Middle Eastern diets, this combination has gained popularity for its balance of flavors and health benefits. Packed with protein from yogurt and nuts, along with fiber, vitamins, and antioxidants from fruit, it supports digestion, heart health, and energy levels. However, watch for added sugars in flavored yogurt or sweetened fruit, which could lessen its healthiness. Opt for plain yogurt and unsweetened toppings to maximize its nutritional value. Perfect as breakfast or a snack, it's a versatile and wholesome choice loved by health-conscious eaters.
