1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with fruit and granola
Yogurt with fruit and granola is a versatile and nutritious dish enjoyed globally but often associated with modern breakfast and snack culture. It typically consists of creamy yogurt, a medley of fresh fruits like berries, bananas, or mango, and crunchy granola made from oats, nuts, and seeds. This combination is rooted in health-conscious cuisine, emphasizing whole foods and balanced nutrition. Yogurt provides probiotics that support gut health and protein for sustained energy, while fruits contribute vitamins, antioxidants, and natural sweetness. Granola adds fiber and healthy fats but can be calorie-dense if it includes added sugars or oils. Choosing low-fat yogurt, fresh fruit, and minimally processed granola enhances its health benefits, making it an excellent choice for a wholesome start to the day or a satisfying snack.
