One cup of Yogurt with fruit and granola is around 238 grams and contains approximately 317.0 calories, 13 grams of protein, 7.9 grams of fat, and 48.0 grams of carbohydrates.
Yogurt With Fruit And Granola is a delicious and nutritious treat that combines creamy yogurt, fresh seasonal fruits, and crunchy granola. Originating from various culinary traditions, this wholesome dish balances flavors and textures perfectly. Packed with probiotics from the yogurt, it supports gut health, while the fruits add natural sweetness and essential vitamins. Granola contributes fiber and healthy fats, making it a satisfying choice for breakfast or a snack. Indulge in this guilt-free delight that’s as good for your body as it is for your taste buds!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 24.0 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 79.0 mcg | 395% | |
| Calcium | 238 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
