One cup of Yogurt with fried eggplant and pita chips is around 240.4 grams and contains approximately 14.2 calories, 8.4 grams of protein, 7.9 grams of fat, and 8.7 grams of carbohydrates.
Yogurt With Fried Eggplant And Pita Chips is a delightful Mediterranean dish that brings together creamy yogurt, crispy fried eggplant, and crunchy pita chips. This flavorful combination is often enjoyed as a meze, or appetizer, highlighting the rich culinary traditions of the region. The yogurt provides a healthy source of probiotics and protein, while the eggplant adds fiber and a unique savory flavor, although frying adds some calories. Enjoy it as a nutritious yet indulgent snack, perfect for sharing with friends or savoring on your own!
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Nutrition Information
Calories |
14.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.7 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.9 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
