1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with fried eggplant and pita chips
Yogurt with Fried Eggplant and Pita Chips is a Mediterranean-inspired dish that combines creamy, tangy yogurt with golden-fried slices of tender eggplant and crunchy, toasted pita chips. The yogurt, often seasoned with garlic, lemon, and a drizzle of olive oil, provides a probiotic boost for gut health and is a great source of calcium and protein. The fried eggplant adds a rich, savory flavor, though the frying process can increase calorie and fat content. Pita chips, typically baked or lightly toasted, contribute fiber and serve as a satisfying crunchy element. This dish is a harmonious blend of textures and flavors, offering a nutritious yet indulgent option that works as a snack, appetizer, or light meal. To make it lighter, consider grilling the eggplant and using whole-grain pita chips for added nutrients and reduced fat.
