1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with flax seeds
Yogurt with flax seeds is a nutritious combination that offers a balance of flavor and health benefits. The base ingredient, yogurt, is a probiotic-rich food popular in many cuisines, particularly Mediterranean, Middle Eastern, and South Asian, known for supporting digestive health and providing protein, calcium, and essential vitamins. Flax seeds, originally cultivated in ancient civilizations like Egypt and Mesopotamia, are an excellent source of omega-3 fatty acids, fiber, and lignans, which promote heart health, improved digestion, and hormonal balance. Together, the creamy texture of yogurt complements the mild crunch of flax seeds, creating a versatile dish that can be enjoyed as a breakfast, snack, or dessert. Typically served plain or with fresh fruits and honey, it is low in processed sugar and full of natural nutrients. However, moderation is key, as flax seeds are calorie-dense. Ensure proper hydration to reap their digestive benefits effectively.
