One cup of Yogurt with flax seeds is around 236.6 grams and contains approximately 236.6 calories, 12.4 grams of protein, 11.0 grams of fat, and 23.7 grams of carbohydrates.
Yogurt With Flax Seeds is a delicious and nutritious blend that combines creamy yogurt with crunchy, nutty flax seeds. Originating from health-conscious kitchens, this versatile dish is a staple in various cuisines, known for its rich flavor and texture. Packed with probiotics, it promotes gut health, while flax seeds are a fantastic source of Omega-3 fatty acids and dietary fiber, supporting heart health and digestive wellness. Enjoy it as a refreshing snack, a breakfast boost, or a delightful addition to smoothies. Treat your body to this wholesome powerhouse!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.6 mg | 5% | |
| Sodium | 109.7 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.7 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 124.8 mcg | 624% | |
| Calcium | 391.4 mg | 30% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
