Yogurt with flax seeds
One cup of Yogurt with flax seeds is around 237 grams and contains approximately 237 calories, 13 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.
Yogurt With Flax Seeds is a delicious and nutritious blend that combines creamy yogurt with crunchy, nutty flax seeds. Originating from health-conscious kitchens, this versatile dish is a staple in various cuisines, known for its rich flavor and texture. Packed with probiotics, it promotes gut health, while flax seeds are a fantastic source of Omega-3 fatty acids and dietary fiber, supporting heart health and digestive wellness. Enjoy it as a refreshing snack, a breakfast boost, or a delightful addition to smoothies. Treat your body to this wholesome powerhouse!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236.5931 |
| Total Fat 11.0411g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 15.7729g | |
| Protein 12.6182g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 394.3218mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories