1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with dried fruits
Yogurt with dried fruits is a wholesome snack or dessert that combines creamy yogurt with nutrient-rich dried fruits like apricots, raisins, or cranberries. Yogurt, a staple in many cuisines from Greek to Indian, provides probiotics that support gut health and protein for sustained energy. The dried fruits add natural sweetness, fiber, and essential vitamins such as potassium, iron, and antioxidants. While this pairing originates from global traditions of preserving fruits for year-round enjoyment, it has become a modern favorite for those seeking nutritious yet satisfying snacks. Though generally healthy, the sugar content of dried fruits can be higher due to the dehydration process, so moderation is key. To enhance its benefits, opt for unsweetened yogurt and minimally processed dried fruits. This combination makes for a versatile dish—perfect for breakfast, as a midday boost, or a guilt-free dessert.
