One cup of Yogurt with dried fruits is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 11 grams of fat, and 47.3 grams of carbohydrates.
Yogurt With Dried Fruits is a delicious and wholesome treat that combines creamy yogurt with a medley of sweet, chewy dried fruits like apricots, cranberries, and raisins. This delightful fusion finds its roots in various cuisines, from Mediterranean to Middle Eastern, where yogurt is a staple. Packed with probiotics, it promotes gut health, while the dried fruits add a natural sweetness and a boost of vitamins and antioxidants. Perfect for breakfast or as a snack, Yogurt With Dried Fruits not only satisfies your cravings but also nourishes your body. Indulge in this tasty, healthful option that’s perfect for any time of day!
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
