1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with dried cranberries
Yogurt with dried cranberries combines creamy, tangy yogurt—often made from cow, goat, or plant-based milk—with the sweet and tart flavors of dried cranberries. This snack or dessert is rooted in Western cuisines but is now enjoyed globally for its balance of taste and nutrition. Yogurt provides probiotics that support gut health, as well as protein and calcium for strong bones and muscles. Dried cranberries add fiber and antioxidants, particularly vitamin C and phytonutrients that help combat oxidative stress. However, it's worth noting that dried cranberries are typically sweetened with added sugar, which can increase calorie content. Opting for unsweetened yogurt and minimally sweetened cranberries can make this treat even healthier. This blend is a delicious and nutrient-packed option for a quick snack or part of a balanced meal.
