Yogurt with cucumbers
One cup of Yogurt with cucumbers is around 237 grams and contains approximately 158 calories, 9.5 grams of protein, 4.7 grams of fat, and 16 grams of carbohydrates.
Yogurt With Cucumbers is a refreshing dish that blends creamy yogurt with crisp, cool cucumbers, often enhanced with garlic, olive oil, and fresh herbs. This delightful combination hails from Mediterranean and Middle Eastern cuisines, celebrated for its light and tangy flavor. It's not just delicious; it's also packed with health benefits. Rich in probiotics, yogurt promotes gut health, while cucumbers provide hydration and essential vitamins. Low in calories and high in nutrients, Yogurt With Cucumbers is a perfect choice for a healthy snack or side dish, adding a burst of flavor to any meal. Enjoy this vibrant staple for a taste of wellness!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 11.0411g | |
| Protein 9.4637g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 0.3154mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories