One cup of Yogurt with cucumbers is around 236.6 grams and contains approximately 157.7 calories, 9.5 grams of protein, 4.7 grams of fat, and 15.8 grams of carbohydrates.
Yogurt With Cucumbers is a refreshing dish that blends creamy yogurt with crisp, cool cucumbers, often enhanced with garlic, olive oil, and fresh herbs. This delightful combination hails from Mediterranean and Middle Eastern cuisines, celebrated for its light and tangy flavor. It's not just delicious; it's also packed with health benefits. Rich in probiotics, yogurt promotes gut health, while cucumbers provide hydration and essential vitamins. Low in calories and high in nutrients, Yogurt With Cucumbers is a perfect choice for a healthy snack or side dish, adding a burst of flavor to any meal. Enjoy this vibrant staple for a taste of wellness!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 11 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
