Yogurt with cucumbers and tomatoes
One cup of Yogurt with cucumbers and tomatoes is around 238 grams and contains approximately 140 calories, 8.3 grams of protein, 7.9 grams of fat, and 8.6 grams of carbohydrates.
Yogurt With Cucumbers And Tomatoes is a refreshing dish that combines creamy yogurt with crisp cucumbers and juicy tomatoes. Originating from Mediterranean cuisine, this vibrant salad is not only delicious but also packed with nutrients. The yogurt provides a good source of protein and probiotics, promoting gut health, while cucumbers offer hydration and vitamins, and tomatoes are rich in antioxidants. Light and flavorful, it's a perfect side or snack that keeps you feeling energized and healthy. Enjoy this delightful blend that celebrates fresh ingredients and wholesome goodness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 140.4762 |
| Total Fat 7.8571g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 30.9524mg | 0% |
| Sodium 85.7143mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.619g | |
| Protein 8.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 288.0952mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 369.0476mg | 0% |
Source of Calories