One cup of Yogurt with cucumbers and tomatoes is around 235.3 grams and contains approximately 94.1 calories, 4.7 grams of protein, 2.4 grams of fat, and 14.1 grams of carbohydrates.
Yogurt With Cucumbers And Tomatoes is a refreshing dish that combines creamy yogurt with crisp cucumbers and juicy tomatoes. Originating from Mediterranean cuisine, this vibrant salad is not only delicious but also packed with nutrients. The yogurt provides a good source of protein and probiotics, promoting gut health, while cucumbers offer hydration and vitamins, and tomatoes are rich in antioxidants. Light and flavorful, it's a perfect side or snack that keeps you feeling energized and healthy. Enjoy this delightful blend that celebrates fresh ingredients and wholesome goodness!
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
