One cup of Yogurt with cucumber salad is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 3.2 grams of fat, and 13.0 grams of carbohydrates.
Yogurt With Cucumber Salad is a refreshing dish, perfect for warm weather. This vibrant salad combines creamy yogurt with crisp, diced cucumbers, enhanced by a sprinkle of fresh herbs like dill or mint. Originating from Mediterranean cuisine, it’s light and zesty, making it an ideal side dish or dip. Packed with probiotics from yogurt and hydrating cucumbers, it promotes gut health and keeps you feeling refreshed. Low in calories and high in flavor, Yogurt With Cucumber Salad is not just delicious but also a nutritious addition to any meal!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 13.0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 241.7 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 675.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
