1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with cucumber salad
Yogurt with Cucumber Salad, commonly known as "Tzatziki" in Greek cuisine or "Raita" in Indian dishes, is a refreshing and nutritious side dish enjoyed across various cultures. Made with creamy yogurt, crisp cucumbers, garlic, and herbs like dill or mint, it offers a delightful balance of flavors. Packed with probiotics from the yogurt, this salad promotes gut health and aids digestion. Cucumbers contribute hydration and essential vitamins like K and C, while the inclusion of garlic may provide immune-boosting properties. Typically low in calories and fat, it’s a wholesome addition to meals. However, variations using full-fat yogurt can increase calorie content. Tzatziki pairs well with grilled dishes, while Raita tones down the heat of spicy meals, making it perfect for diverse palates. With its cooling properties and health benefits, this dish embodies a flavorful way to enjoy nourishment.
