One cup of Yogurt with cucumber is around 236.6 grams and contains approximately 92.5 calories, 12.7 grams of protein, 2.2 grams of fat, and 10.1 grams of carbohydrates.
Yogurt With Cucumber is a refreshing dish that combines creamy yogurt with crisp, diced cucumbers, often seasoned with garlic, mint, and a squeeze of lemon. Originating from Middle Eastern and Mediterranean cuisines, this cool side dish is perfect for hot days or as a dip for fresh bread. Packed with probiotics from yogurt, it promotes gut health, while cucumbers offer hydration and essential nutrients. Low in calories and high in flavor, Yogurt With Cucumber is not only a delicious addition to any meal but also a nutritious choice for a healthy lifestyle.
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Nutrition Information
Calories |
92.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
