Yogurt with cucumber
One cup of Yogurt with cucumber is around 237 grams and contains approximately 158 calories, 9.5 grams of protein, 4.7 grams of fat, and 16 grams of carbohydrates.
Yogurt With Cucumber is a refreshing dish that combines creamy yogurt with crisp, diced cucumbers, often seasoned with garlic, mint, and a squeeze of lemon. Originating from Middle Eastern and Mediterranean cuisines, this cool side dish is perfect for hot days or as a dip for fresh bread. Packed with probiotics from yogurt, it promotes gut health, while cucumbers offer hydration and essential nutrients. Low in calories and high in flavor, Yogurt With Cucumber is not only a delicious addition to any meal but also a nutritious choice for a healthy lifestyle.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 11.0411g | |
| Protein 9.4637g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 0.3154mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories