1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with cucumber
Yogurt with cucumber is a refreshing and nutritious dish originating from Middle Eastern and Mediterranean cuisines. This simple yet flavorful combination typically consists of strained or regular yogurt blended with grated or diced cucumber, often seasoned with garlic, olive oil, mint, or dill, and a pinch of salt. Sometimes a touch of lemon juice is added for extra tanginess. Rich in probiotics, yogurt aids digestion and promotes gut health, while cucumbers contribute hydration and vitamins like K and C. Low in calories and high in fiber, this dish supports weight management and provides essential nutrients without added sugars or heavy fats. However, depending on preparation, excessive salt or high-fat variations of yogurt may reduce its health benefits. Served as a dip, side, or sauce, yogurt with cucumber is versatile and makes a wholesome addition to balanced meals.
