1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with cranberries
Yogurt with cranberries combines creamy, protein-rich yogurt with the tangy sweetness of dried cranberries, creating a nutritious and flavorful snack. Originating from the fusion of dairy traditions and dried fruit preservation, this pairing is commonly found in Western and Mediterranean cuisines. Yogurt is packed with calcium, probiotics for gut health, and essential vitamins like B12, while cranberries provide fiber, antioxidants, and natural sugars. Together, they offer a balanced mix of nutrients, supporting digestion and immune health. However, it's important to check for added sugars in both the yogurt and cranberries, as sweetened versions can increase calorie content. Opting for plain yogurt and unsweetened or lightly sweetened cranberries ensures a healthier choice. This wholesome treat works well as a quick breakfast, a post-workout snack, or a satisfying dessert alternative.
