1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with confiture
Yogurt with confiture is a delightful pairing that combines creamy, tangy yogurt with sweet, flavorful fruit preserves. Originating from European cuisine but enjoyed worldwide, this dish showcases simple ingredients: fresh yogurt, often plain or lightly sweetened, and confiture, which is typically made from cooked fruit and sugar. The yogurt provides a rich source of probiotics, calcium, and protein, supporting healthy digestion and bone strength. Meanwhile, confiture offers the natural sweetness of fruit, delivering small amounts of vitamins and antioxidants depending on the type of fruit used. However, confiture can be high in sugar, which may contribute to excess calories if consumed in large quantities. This dish offers a versatile dessert or snack option, balancing indulgence with natural nutrition when enjoyed in moderation.
