1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with cinnamon
Yogurt with cinnamon is a simple yet flavorful dish rooted in diverse culinary traditions, often associated with Mediterranean and Middle Eastern cuisines. It combines the creamy tanginess of yogurt, typically plain or Greek-style, with the warm, aromatic spice of ground cinnamon. This combination enhances the natural sweetness of the yogurt while adding a layer of complexity. Yogurt is a rich source of probiotics, calcium, and protein, promoting gut health and bone strength. Cinnamon is packed with antioxidants and may support blood sugar regulation. Together, they create a nutrient-dense snack or dessert. However, for those monitoring sugar intake, it’s essential to choose unsweetened yogurt to avoid added sugars. This versatile pairing can be enjoyed on its own, or as a topping for fruits, granola, or nuts, offering a light and wholesome option for any time of day.
