One cup of Yogurt with cinnamon is around 170 grams and contains approximately 130 calories, 14 grams of protein, 3 grams of fat, and 12 grams of carbohydrates.
Yogurt with cinnamon is a delightful fusion of creamy, tangy yogurt mixed with the warm, aromatic spice of cinnamon. This wholesome treat originates from various cuisines around the world, especially in Middle Eastern and Mediterranean cultures, where yogurt is a staple. Rich in probiotics, yogurt promotes gut health and boosts digestion, while cinnamon is packed with antioxidants and anti-inflammatory properties. Together, they create a nutritious snack that satisfies your sweet cravings without the guilt. Enjoy it on its own, topped with fruit, or as a healthy dessert—Yogurt with cinnamon is a delicious way to nourish your body!
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 65 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 10.0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 220.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
