One cup of Yogurt with chia seeds and honey is around 237.9 grams and contains approximately 194.2 calories, 7.8 grams of protein, 4.9 grams of fat, and 28.2 grams of carbohydrates.
Yogurt With Chia Seeds And Honey is a delightful and nutritious treat that combines creamy yogurt, nutrient-rich chia seeds, and a touch of natural sweetness from honey. This wholesome dish draws inspiration from various cuisines, highlighting the vibrant fusion of textures and flavors. Packed with protein and probiotics, the yogurt promotes gut health, while chia seeds add a boost of fiber and omega-3 fatty acids. Honey enhances the dish with its antioxidants and natural energy, making it a perfect choice for breakfast or a refreshing snack. Indulge in this healthy, delicious option that satisfies your cravings while nourishing your body!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 111.7 mg | 4% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 23.3 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 388.0 mcg | 1940% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 339.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
