1 serving (150 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with chia seeds and honey
Yogurt with chia seeds and honey is a simple yet nutrient-dense dish that combines creamy yogurt, crunchy chia seeds, and the natural sweetness of honey. Often enjoyed as a breakfast or snack, this blend has roots in health-conscious cuisine worldwide. Yogurt provides probiotics that support gut health, along with protein, calcium, and essential nutrients. Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, aiding digestion and promoting heart health. Honey offers a natural energy boost and contains small amounts of vitamins and minerals, but it should be consumed in moderation due to its sugar content. The dish is versatile, adaptable with additional fruits or nuts, and loved for its balanced mix of flavors and textures. However, if pre-sweetened yogurt is used, watch for added sugars that can reduce its health benefits. Altogether, it’s a delicious, nourishing option for those seeking a wholesome treat.
