One cup of Yogurt with chia seeds and granola is around 237.9 grams and contains approximately 291.3 calories, 11.7 grams of protein, 9.7 grams of fat, and 43.7 grams of carbohydrates.
Yogurt With Chia Seeds And Granola is a delicious and nutritious treat that combines creamy yogurt, crunchy granola, and nutrient-packed chia seeds. Originating from various cultures that celebrate wholesome ingredients, this dish offers a delightful balance of flavors and textures. The yogurt provides a rich source of probiotics for digestive health, while chia seeds are loaded with omega-3 fatty acids, protein, and fiber. Topped with granola, it adds a satisfying crunch and energy-boosting grains. Together, they create a perfect, healthy breakfast or snack that fuels your day with goodness!
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 145.6 mg | 6% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 19.4 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 3108.0 mcg | 15540% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
