1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with chia seeds and granola
Yogurt with chia seeds and granola is a wholesome and versatile dish rooted in modern health-focused cuisine. This nutrient-packed snack or breakfast features creamy yogurt—often Greek or plain—layered with crunchy granola and nutrient-dense chia seeds. Originating from global trends toward clean eating, its components draw inspiration from a fusion of Mediterranean, American, and Latin American influences. Yogurt supplies probiotics for gut health and protein for muscle support, while chia seeds offer omega-3 fatty acids, fiber, and antioxidants. Granola adds whole grains, vitamins, and a pleasant crunch, though it can be high in added sugars, so moderation is key. This combination is rich in energy, promotes satiety, and supports a balanced diet, making it a popular choice for health-conscious individuals.
