Yogurt with chia seeds and granola
One cup of Yogurt with chia seeds and granola is around 238 grams and contains approximately 291 calories, 12 grams of protein, 9.7 grams of fat, and 44 grams of carbohydrates.
Yogurt With Chia Seeds And Granola is a delicious and nutritious treat that combines creamy yogurt, crunchy granola, and nutrient-packed chia seeds. Originating from various cultures that celebrate wholesome ingredients, this dish offers a delightful balance of flavors and textures. The yogurt provides a rich source of probiotics for digestive health, while chia seeds are loaded with omega-3 fatty acids, protein, and fiber. Topped with granola, it adds a satisfying crunch and energy-boosting grains. Together, they create a perfect, healthy breakfast or snack that fuels your day with goodness!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 291.2622 |
| Total Fat 9.7087g | 0% |
| Saturated Fat 2.9126g | 0% |
| Cholesterol 9.7087mg | 0% |
| Sodium 145.6311mg | 0% |
| Total Carbohydrate 43.6892g | 0% |
| Dietary Fiber 5.8253g | 0% |
| Total Sugars 19.4176g | |
| Protein 11.6506g | 0% |
| Vitamin D 77.67IU | 0% |
| Calcium 291.2622mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories