1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with cereal
Yogurt with cereal combines creamy yogurt and crunchy cereal for a quick, nutritious breakfast or snack. This dish typically includes plain or flavored yogurt paired with granola, muesli, or other cold cereals. Originating as a Western breakfast staple, it's now popular worldwide for its convenience and versatility. Yogurt provides protein, calcium, probiotics, and essential vitamins, supporting bone health and digestion. Cereal often contributes fiber and slow-digesting carbohydrates, offering prolonged energy. Adding fruits like berries or bananas enhances its nutrient profile with vitamins and antioxidants. However, watch out for flavored yogurts and sugary cereals, as they can add a significant amount of sugar and calories. Opt for plain yogurt and whole-grain low-sugar cereals for the healthiest version. Yogurt with cereal is ideal for those seeking a customizable and balanced meal option.
