One cup of Yogurt with cereal is around 240 grams and contains approximately 160.0 calories, 5.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
Yogurt with Cereal is a delicious and nutritious blend that combines creamy yogurt with crunchy cereal. Originating from a variety of cuisines, it’s a versatile dish enjoyed worldwide. Packed with probiotics, the yogurt supports gut health, while the cereal adds fiber and essential nutrients. You can customize it with fruits and nuts for an extra boost. Perfect for breakfast or a healthy snack, Yogurt with Cereal is a delightful way to fuel your day, offering both taste and nutrition in every bite. Enjoy the perfect balance of flavors and textures!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
