1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with brown sugar
Yogurt with brown sugar is a simple yet delightful treat combining creamy yogurt with the rich, caramel-like sweetness of brown sugar. Originating from a fusion of modern global cuisine and traditional practices, this pairing is widely enjoyed for its balance of tangy and sweet flavors. The yogurt, often plain or lightly sweetened, serves as a probiotic-rich base, promoting gut health and offering calcium and protein. Brown sugar adds a natural sweetness, though it increases the calorie and carbohydrate content. While the sugar provides a quick energy boost, moderation is key to managing sugar intake. Perfect as a snack or dessert, this dish can be made healthier by using low-fat or non-fat yogurt and reducing the sugar portion. Yogurt with brown sugar is a versatile delight that satisfies sweet cravings while providing beneficial nutrients when consumed thoughtfully.
